Youre Our First Priorityevery Time
NerdWallet, Inc. is an independent publisher and comparison service, not an investment advisor. Its articles, interactive tools and other content are provided to you for free, as self-help tools and for informational purposes only. They are not intended to provide investment advice. NerdWallet does not and cannot guarantee the accuracy or applicability of any information in regard to your individual circumstances. Examples are hypothetical, and we encourage you to seek personalized advice from qualified professionals regarding specific investment issues. Our estimates are based on past market performance, and past performance is not a guarantee of future performance.
We believe everyone should be able to make financial decisions with confidence. And while our site doesnt feature every company or financial product available on the market, were proud that the guidance we offer, the information we provide and the tools we create are objective, independent, straightforward and free.
So how do we make money? Our partners compensate us. This may influence which products we review and write about , but it in no way affects our recommendations or advice, which are grounded in thousands of hours of research. Our partners cannot pay us to guarantee favorable reviews of their products or services.Here is a list of our partners.
Withdrawing Money Early From Your 401
The method and process of withdrawing money from your 401 will depend on your employer, and which type of withdrawal you choose. As noted above, the decision to remove funds early from a retirement plan should not be made lightly, as it can come with financial penalties attached. However, should you wish to proceed, the process is as follows.
Step 1: Check with your human resources department to see if the option to withdraw funds early is available. Not every employer allows you to cash in a 401 before retirement. If they do, be sure to check the fine print contained in plan documents to determine what type of withdrawals are available, and which you are eligible for.
Step 2: Contact your 401 plan provider and request that they send you the information and paperwork needed to cash out your plan, which should be promptly completed. Select providers may be able to facilitate these requests online or via phone as well.
Step 3: Obtain any necessary signatures from plan administrators or HR representatives at your former employer affirming that you have filed the necessary paperwork, executed the option to cash in your 401 early, and are authorized to proceed with doing so. Note that depending on the size of the company, this may take some time, and you may need to follow up directly with corporate representatives or plan administrators at regular intervals.
Changing Jobs The Ins And Outs Of A 401 Rollover
Thomas J Catalano is a CFP and Registered Investment Adviser with the state of South Carolina, where he launched his own financial advisory firm in 2018. Thomas experience gives him expertise in a variety of areas including investments, retirement, insurance, and financial planning.
If youve decided to leave your current job for another, you will need to decide what to do with the money that you have invested in your current companys 401 plan. Options typically include leaving it where it is, rolling it over to a new employers plan, or opting for an IRA rollover.
If you are about to change jobs, heres what you need to know about rolling over your funds into a new employers 401 plan and the ins and outs of other options.
Don’t Miss: What Is A 401k Vs Roth Ira
Taking An Early Withdrawal From 401k Can Be A Costly Option
In a perfect scenario with your 401k savings, you wont need to take a distribution until you are ready to leave employment behind for the next chapter of your life, which is retirement. Ideally, this will be at least age 59.5 . Not to be confused with the ages you can generally claim Social Security or Medicare. Those arent arbitrary numbers that we decided to make up. Those are the ages outlined by the IRS at which you can begin withdrawing money from retirement plans without paying the 10 percent additional penalty in most cases. I say most cases because there are exceptions to the rule when it comes to withdrawing retirement money without the costly 10 percent penalty, and the rules can differ depending on whether an employee is currently employed or not. The caveat with any of these exceptions is that it could derail financial plans and projections for the future. It is true that accessing your retirement funds may not be prudent. There is the 10 percent penalty, paying income taxes on the amount taken out above the income you are receiving from your employment, potentially selling holdings when the market is down, no longer contributing to the 401k plan, and missing some potential gain because of a balance decrease. However, it may also be true that you may not have another choice. Lets address the choices you have if you decide to withdraw from retirement assets.
Can You Lose Your 401 If You Get Fired

There are two types of 401 contributions: Employers and employees contributions. You acquire full ownership of your employers contributions to your 401 after a certain period of time. This is called Vesting. If you are fired, you lose your right to any remaining unvested funds in your 401. You are always completely vested in your contributions and can not lose this portion of your 401.
Read Also: Can I Roll My 401k Into A Simple Ira
Withdrawals After Age 59 1/2
Age 59 1/2 is the magic number when it comes to avoiding the penalties associated with early 401 withdrawals. You can take penalty-free withdrawals from 401 assets that have been rolled over into a traditional IRA when you’ve reached this age. You can also take a penalty-free withdrawal if your funds are still in the 401 plan, and you’ve retired.
You can take a withdrawal penalty-free if you’re still working after you reach age 59 1/2, but the rules change a bit. Check with the plan administrator about its specific rules if you’re still working at the company with which you have your 401 assets.
Your plan might offer an “in-service” withdrawal that allows you to access your 401 assets penalty-free, but not all plans offer this option. And remember, the withdrawal will still be subject to income taxes, even if it’s not penalized.
Key Considerations With 401 Loans
- Some plans permit up to two loans at a time, but most plans allow only one and require it be paid off before requesting another one.
- Your plan may also require that you obtain consent from your spouse/domestic partner.
- You will be required to make regularly scheduled repayments consisting of both principal and interest, typically through payroll deduction.
- Loans must be paid back within five years .
- If you leave your job and have an outstanding 401 balance, youll have to pay the loan back within a certain amount of time or be subject to tax and early withdrawal penalties.
- The money you use to pay yourself back is done with after-tax dollars.
Although getting a loan from your 401 is relatively quick and easy, the benefit of paying yourself back with interest will likely not make up for the return on investment you could have earned if your funds had remained invested.
Another risk: If your financial situation does not improve and you fail to pay the loan back, it will likely result in penalties and interest.
Also Check: What Percentage Should I Be Contributing To My 401k
Cashing Out Your 401k While Still Employed
The first thing to know about cashing out a 401k account while still employed is that you cant do it, not if you are still employed at the company that sponsors the 401k.
You can take out a loan against it, but you cant simply withdraw the money.
If you resign or get fired, you can withdraw the money in your account, but again, there are penalties for doing so that should cause you to reconsider. You will be subject to 10% early withdrawal penalty and the money will be taxed as regular income. Also, your employer must withhold 20% of the amount you cash out for tax purposes.
There are some exceptions to the rule that eliminate penalties, but they are very specific:
- You are over 55
- You are permanently disabled
- The money is needed for medical expenses that exceed 10% of your adjusted gross income
- You intend to cash out via a series of substantially equal payments over the rest of your life
- You are a qualified military reservist called to active duty
When Changing Jobs Is This Your Best Option
When an employee leaves a job due to retirement or termination, the question about whether to roll over a 401 or other employer-sponsored plan quickly follows. A 401 plan can be left with the original plan sponsor, rolled over into a traditional or Roth IRA, distributed as a lump-sum cash payment, or transferred to the new employers 401 plan.
Each option for an old 401 has advantages and disadvantages, and there is not a single selection that works best for all employees. However, if an employee is considering the option of transferring an old 401 plan into a new employerâs 401, certain steps are necessary.
Read Also: How To Rollover A 401k To Roth Ira
Cashing Out A 401 In The Event Of Job Termination
In case you are fired, you can cash out your 401 plan even if you are below the age of 59 ½ years. You just need to contact the administrator of your plan and fill out certain forms for the distribution of your 401 funds. However, the Internal Revenue Service may charge you a penalty of 10% for early withdrawal, subject to certain exceptions.
You May Like: How Often Can I Change My 401k Investments Fidelity
What Happens If You Leave Your Job
If you leave your job with a 401 loan outstanding, you must repay the loan within 90 days. Otherwise, the remaining loan balance will be treated as a distribution and you’ll owe taxes and a 10% early withdrawal penalty on that amount. You will not be able to replace those withdrawals later on when you have more money. That means that you’ll also lose out on tax-deferred growth for that money that is offered through your 401.
Read Also: What Is The Max I Can Put In My 401k
Drawbacks To 401 Loans
Assuming the loan and repayment process goes perfectly smoothly, there are several major reasons you should think twice before borrowing from your 401 fund:
- A 401 loan uses money that should be invested and helping accumulate wealth for your retirement. The funds you pull out of your 401 cannot gain investment value, and the interest payments you’re making to yourself are unlikely to come close to matching the gains you’d make in a moderately successful stock or index fund. contribution or invest elsewhere.)
- For most borrowers, retirement savings get put on hold until the 401 loan is repaid. Payroll deductions for 401 loan repayment typically eliminate or greatly reduce 401 payments for the five years it takes to pay off the loan. Losing five or so years of retirement savings, and likely forfeiting some or all of your employer’s matching contributions to your 401 in the process, is potentially a huge setback in your retirement savings process. The goal with 401 plans, as with all long-term savings programs, is to stash funds in small, steady amounts over long periods of time, and let money accumulate through the power of compound growth and reinvestment. A 401 loan disrupts that process in a major way, and most funds can never fully recover.
If your 401 loan process doesn’t go smoothly, you could face even worse consequences:
What Are The Pros And Cons Of Withdrawal Vs A 401 Loan

A withdrawal is a permanent hit to your retirement savings. By pulling out money early, youll miss out on the long-term growth that a larger sum of money in your 401 would have yielded.
Though you wont have to pay the money back, you will have to pay the income taxes due, along with a 10% penalty if the money does not meet the IRS rules for a hardship or an exception.
A loan against your 401 has to be paid back. If it is paid back in a timely manner, you at least wont lose much of that long-term growth in your retirement account.
Read Also: What Age Can You Start A 401k
Move Your Money To Your New Employer’s Plan
If you have a new employer offering a retirement plan, you may be able to transfer your savings into it.
- Your savings stay invested with the same tax advantages
- You might be able to roll in savings from other retirement plans
- You can make ongoing contributions.
- The investment options depend on what the plan offers.
- You may be able to take out a plan loan, or withdraw money before retirement under certain circumstances
How To Take Money Out Of Your 401
There are many different ways to take money out of a 401, including:
- Withdrawing money when you retire: These are withdrawals made after age 59 1/2.
- Making an early withdrawal: These are withdrawals made prior to age 59 1/2. You may be subject to a 10% penalty unless your situation qualifies as an exception.
- Making a hardship withdrawal: These are early withdrawals made because of immediate financial need. You may be still be penalized for them.
- Taking out a 401 loan: You can borrow against your 401 and will not incur penalties as long as you repay the loan on schedule.
- Rolling over a 401: If you leave your job, you can move your 401 into another 401 or IRA without penalty as long as the funds are moved over within 60 days of your distribution.
Read Also: How To Transfer 401k To Vanguard
Will A 401 Loan Affect My Credit
Taking out a 401 loan has no direct impact on your credit scores.
- You don’t need a credit check to qualify for a 401 loan, so taking one out doesn’t trigger a hard inquiry and result in a temporary dip in credit scores.
- Payments on 401 loans are not tracked by the national credit bureaus , so they do not appear in your credit reports and cannot factor into credit score calculations. If you miss a payment or even default on the loan, your credit scores will not change.
Note, however, that the extra tax and penalty expenses that come with a 401 loan default can make it difficult to pay your credit bills, which can jeopardize your credit standing indirectly.
How Do I Cash Out My 401 From An Old Job
If you have a 401 from a previous job, you may wonder how to cash it out. The process is actually relatively simple. You will need to contact the plan administrator and request a distribution form. Once you have completed the form, you must submit it to the plan administrator. They will then process your request and issue a check for the amount of your distribution. It is important to note that taxes and penalties may be associated with cashing out your 401.
You May Like: Should I Convert My 401k To Roth
What Type Of Situation Qualifies As A Hardship
The following limited number of situations rise to the level of hardship, as defined by Congress:
- Unreimbursed medical expenses for you, your spouse or dependents
- Payments necessary to prevent eviction from your home or foreclosure on a mortgage of principal residence.
- Funeral or burial expenses for a parent, spouse, child or other dependent
- Purchase of a principal residence or to pay for certain expenses for the repair of damage to a principal residence
- Payment of college tuition and related educational costs for the next 12 months for you, your spouse, dependents or non-dependent children
Your plan may or may not limit withdrawals to the employee contributions only. Some plans exclude income earned and or employer matching contributions from being part of a hardship withdrawal.
In addition, IRS rules state that you can only withdraw what you need to cover your hardship situation, though the total amount requested may include any amounts necessary to pay federal, state or local income taxes or penalties reasonably anticipated to result from the distribution.
A 401 plan even if it allows for hardship withdrawals can require that the employee exhaust all other financial resources, including the availability of 401 loans, before permitting a hardship withdrawal, says Paul Porretta, a compensation and benefits attorney at Troutman Pepper in New York.
Better Options For Emergency Cash Than An Early 401 Withdrawal
It can be scary when suddenly you need emergency cash for medical expenses, or when you lose your job and just need to make ends meet.
The money squeeze can be quick and traumatic, especially in a more volatile economy.
Thats why information about an early 401 withdrawal is among the most frequently searched items on principal.com. Understandably so, in a world keen on saddling us with debt.
But the sad reality is that if you do it, you could be missing out on crucial long-term growth, says Stanley Poorman, a financial professional with Principal® who helps clients on household money matters.
The most severe impact of a 401 loan or withdrawal isnt the immediate penalties but how it interrupts the power of compound interest to grow your retirement savings.
In short, he says, You may be harming your ability to reach and get through retirement. More on that in a minute. First, lets cover your alternatives.
Recommended Reading: How Much Can Be Put Into A 401k Per Year